Episode 5: Programing Workouts

Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program,  Starting Small, Progress Tracking. Strap in for all of our antics and advice! 

 

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