Roll Aim Lift

Episode 5: Programing Workouts

Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program,  Starting Small, Progress Tracking. Strap in for all of our antics and advice! 
 
Sponsors:
1693 Distillery
Wiley X Discount code 303Train15 for 15% off 
 
Our Sites: 
303 Solutions - Firearms, Combatives
Roll How I Roll Fitness - Fitness, Diet, Recovery

No Excuses Clip

In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency. 

Work outs and Dry Fire

Get into Episode 2 were we talk about Dry Fire and Working out.

Episode 4: Consistency

In this episode of the Roll Aim Lift Podcast we cover concepts and principals of consistency. We cover accountability and its necessity, the pitfalls of goals, and the guiding principals of habits. Check out or take on developing skills in fitness and hard skills and how to tackle life. Strap in and get some motivation to do hard things and be better. We aren't prefect and deviate from the path but were constantly aiming to get better. 
 
This episode was supported by Wiley X (Wiley X) discount code: 303Train15 for 15% off
For more firearms or hard skills training check 303 Solutions at 303 Solutions
For fitness, diet and wellness programing check out Roll How I Roll Fitness at
Roll How I Roll Fitness

Episode 2: Workouts and Dry Fire

In this episode we will talk about the importance of dry fire and fitness as a gun
carrying professional. Whether you're a responsible armed civilian, law enforcement, or military, if you carry a firearm to protect yourself or others you should consider yourself an armed
professional. We will get into some practice tips and fitness inspiration to help better serve you
in your endeavors as an armed professional. We hope that you enjoy the podcast and can pull
some training nuggets from it.
This episode was supported by Wiley X (WileyX.com) discount code: 303Train15 for 15% off
For more firearms or hard skills training check 303 Solutions at 303SolutionsLLC.com
For fitness, diet and wellness programing check out Roll How I Roll Fitness at
RollHowIRollFitness.com

Episode 3: Campus Guardian Angel

In Episode 3 we talk about our experience with Campus Guardian Angel. Their mission is to cut down information relay times and respond to an active attack utilizing remotely piloted drones. The drones and program is designed to locate, distract or disable active attackers withing seconds of activation.  
 
Not to distract from the main objective of the podcast and the Campus Guardian Angel but we talk about how in capable we are of technology and our podcast struggles. 
Check out Campus Guardian Angel and their systems and objectives at https://www.campusguardianangel.com/
 
This episode was supported by Wiley X (⁠WileyX.com⁠) discount code: 303Train15 for 15% off eyewear, swag and merch
For more firearms or hard skills training check 303 Solutions at ⁠303SolutionsLLC.com⁠
For fitness, diet and wellness programing check out Roll How I Roll Fitness at
⁠RollHowIRollFitness.com